John White 5000m row
5,000
Meters
26:20.4
Time
2:38.0
Pace
260
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 125 |
April 18, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 605 | 26 | 135 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | 122 |
| 2:40.4 | 1,000 | 2:40.4 | 85 | 591 | 25 | 124 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 598 | 26 | 132 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 26 | 136 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 26 | 139 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 612 | 26 | 143 |
| 2:37.2 | 3,500 | 2:37.2 | 90 | 610 | 26 | 140 |
| 2:37.7 | 4,000 | 2:37.7 | 89 | 607 | 27 | 139 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 600 | 26 | 140 |
| 2:37.6 | 5,000 | 2:37.6 | 89 | 607 | 26 | 143 |
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Workout Graph
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