John White 8000m row
8,000
Meters
44:02.6
Time
2:45.1
Pace
411
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
April 20, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 8,000 | 2:45.1 | 78 | 567 | 22 | 119 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 23 | 103 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 22 | 108 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 569 | 21 | 112 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 573 | 21 | 113 |
| 2:45.7 | 2,500 | 2:45.7 | 77 | 564 | 23 | 114 |
| 2:44.3 | 3,000 | 2:44.3 | 79 | 571 | 23 | 119 |
| 2:43.9 | 3,500 | 2:43.9 | 79 | 573 | 23 | 120 |
| 2:46.4 | 4,000 | 2:46.4 | 76 | 561 | 23 | 123 |
| 2:44.7 | 4,500 | 2:44.7 | 78 | 569 | 23 | 122 |
| 2:47.5 | 5,000 | 2:47.5 | 74 | 556 | 23 | 116 |
| 2:46.1 | 5,500 | 2:46.1 | 76 | 562 | 23 | 123 |
| 2:44.3 | 6,000 | 2:44.3 | 79 | 571 | 23 | 126 |
| 2:45.1 | 6,500 | 2:45.1 | 78 | 567 | 23 | 127 |
| 2:45.1 | 7,000 | 2:45.1 | 78 | 567 | 23 | 125 |
| 2:45.0 | 7,500 | 2:45.0 | 78 | 568 | 23 | 127 |
| 2:44.8 | 8,000 | 2:44.8 | 78 | 569 | 24 | 129 |
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Workout Graph
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