John White v1000m/5:00r...4 row
4,000
Meters
19:33.3
Time
2:26.6
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 39:33.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 124 |
May 06, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.3 | 4,000 | 2:26.6 | 111 | 681 | 26 | 153 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 27 | 144 | |
| r: 5:00 | 286 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | 152 | |
| r: 5:00 | 311 | ||||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | 157 | |
| r: 5:00 | 375 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 27 | 161 | |
| r: 5:00 | 651 | ||||||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.