30:00 row on November 24, 2025

John White 30:00 row

5,035

Meters

30:00.0

Time

2:58.7

Pace

255

Calories

Average Watts	61
Calories Per Hour	510

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web