John White 30:00 row
5,172
Meters
30:00.0
Time
2:54.0
Pace
268
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
November 25, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,172 | 2:54.0 | 66 | 536 | 268 | 21 | 129 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 21 | 124 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 22 | 134 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 530 | 53 | 21 | 131 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 530 | 53 | 21 | 123 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 22 | 136 |
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Workout Graph
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