John White 30:00 row
4,929
Meters
30:00.0
Time
3:02.5
Pace
253
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 127 |
November 26, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,929 | 3:02.5 | 57 | 497 | 20 | 113 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 21 | 117 |
| 12:00.0 | 853 | 3:31.0 | 37 | 428 | 17 | 103 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 110 |
| 24:00.0 | 1,013 | 2:57.6 | 62 | 514 | 21 | 117 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 22 | 122 |
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Workout Graph
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