John White 30:00 row
4,782
Meters
30:00.0
Time
3:08.2
Pace
248
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
November 27, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,782 | 3:08.2 | 53 | 480 | 19 | 131 |
| 6:00.0 | 506 | 5:55.7 | 8 | 326 | 9 | 99 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 22 | 133 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 22 | 139 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 | 144 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 23 | 144 |
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Workout Graph
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