John White 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
288
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 127 |
November 28, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 572 | 22 | 129 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 23 | 115 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 23 | 132 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 | 129 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 | 135 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.