John White 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
291
Calories
137
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
November 29, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 22 | 137 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 22 | 132 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 22 | 139 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 577 | 22 | 137 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 140 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 | 141 |
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Workout Graph
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