John White 30:00 row
5,423
Meters
30:00.0
Time
2:45.9
Pace
285
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
November 29, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423 | 2:45.9 | 77 | 563 | 21 | 142 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 22 | 142 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 22 | 143 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 21 | 140 |
| 24:00.0 | 1,020 | 2:56.4 | 64 | 519 | 21 | 141 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 565 | 23 | 146 |
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Workout Graph
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