John White 30:00 row
5,354
Meters
30:00.0
Time
2:48.0
Pace
278
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 126 |
November 30, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354 | 2:48.0 | 74 | 553 | 22 | 124 |
| 6:00.0 | 1,065 | 2:49.0 | 72 | 549 | 22 | 117 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 21 | 119 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 22 | 125 |
| 24:00.0 | 1,069 | 2:48.3 | 73 | 552 | 22 | 128 |
| 30:00.0 | 1,070 | 2:48.2 | 74 | 553 | 23 | 135 |
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Workout Graph
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