John White 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
December 01, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 551 | 22 | 127 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 22 | 119 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 22 | 123 |
| 18:00.0 | 1,074 | 2:47.5 | 74 | 555 | 23 | 130 |
| 24:00.0 | 1,068 | 2:48.5 | 73 | 551 | 23 | 133 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 534 | 24 | 130 |
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Workout Graph
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