John White 30:00 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
277
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 127 |
December 03, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 23 | 130 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 23 | 118 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 24 | 130 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 24 | 129 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 24 | 132 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 24 | 141 |
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Workout Graph
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