John White 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
286
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 126 |
December 04, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 572 | 286 | 24 | 131 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 24 | 121 |
| 12:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 24 | 129 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 24 | 136 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 580 | 58 | 25 | 134 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 590 | 59 | 25 | 139 |
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Workout Graph
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