John White 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
275
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
December 05, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 23 | 121 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 24 | 113 |
| 12:00.0 | 1,058 | 2:50.1 | 71 | 544 | 23 | 121 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 | 119 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 24 | 124 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 24 | 129 |
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Workout Graph
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