John White 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
284
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
December 06, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 23 | 135 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 | 127 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 576 | 23 | 131 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | 134 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 25 | 141 |
| 30:00.0 | 1,088 | 2:45.4 | 77 | 566 | 25 | 143 |
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Workout Graph
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