John White 30:00 row
5,034
Meters
30:00.0
Time
2:58.7
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 125 |
December 07, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,034 | 2:58.7 | 61 | 510 | 21 |
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 20 |
| 12:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 532 | 22 |
| 24:00.0 | 996 | 3:00.7 | 59 | 504 | 23 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 23 |
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Workout Graph
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