John White 35:00 row
6,331
Meters
35:00.0
Time
2:45.8
Pace
331
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 125 |
December 21, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,331 | 2:45.8 | 77 | 564 | 331 | 23 | 128 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 70 | 24 | 127 |
| 14:00.0 | 1,282 | 2:43.8 | 80 | 574 | 68 | 23 | 126 |
| 21:00.0 | 1,279 | 2:44.1 | 79 | 572 | 67 | 24 | 130 |
| 28:00.0 | 1,241 | 2:49.2 | 72 | 548 | 64 | 23 | 130 |
| 35:00.0 | 1,203 | 2:54.5 | 66 | 526 | 62 | 24 | 130 |
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Workout Graph
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