John White 2:25 row
400
Meters
2:25.9
Time
3:02.3
Pace
20
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 127 |
December 25, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.9 | 400 | 3:02.3 | 58 | 498 | 20 | 20 |
| 2:25.9 | 401 | 3:01.9 | 58 | 500 | 20 | 20 |
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Workout Graph
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