John White 1:00:00 row
9,997
Meters
1:00:00.0
Time
3:00.0
Pace
510
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 126 |
December 25, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,997 | 3:00.0 | 60 | 510 | 510 | 22 |
| 12:00.0 | 1,874 | 3:12.1 | 49 | 475 | 95 | 20 |
| 24:00.0 | 2,024 | 2:57.8 | 62 | 515 | 103 | 22 |
| 36:00.0 | 2,055 | 2:55.1 | 65 | 525 | 105 | 23 |
| 48:00.0 | 2,038 | 2:56.6 | 63 | 525 | 105 | 23 |
| 1:00:00.0 | 2,006 | 2:59.4 | 61 | 510 | 102 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.