John White 1:00:00 row
10,169
Meters
1:00:00.0
Time
2:57.0
Pace
521
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 126 |
December 26, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,169 | 2:57.0 | 63 | 517 | 521 | 22 | 126 |
| 12:00.0 | 2,180 | 2:45.1 | 78 | 567 | 114 | 21 | 128 |
| 24:00.0 | 2,077 | 2:53.3 | 67 | 531 | 107 | 22 | 129 |
| 36:00.0 | 1,959 | 3:03.7 | 56 | 494 | 99 | 22 | 123 |
| 48:00.0 | 1,975 | 3:02.2 | 58 | 498 | 100 | 22 | 122 |
| 1:00:00.0 | 1,979 | 3:01.9 | 58 | 500 | 101 | 23 | 129 |
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Workout Graph
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