John White 40:00 row
6,990
Meters
40:00.0
Time
2:51.6
Pace
361
Calories
130
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 128 |
December 29, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,990 | 2:51.6 | 69 | 538 | 361 | 22 | 130 |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 78 | 22 | 129 |
| 16:00.0 | 1,371 | 2:55.0 | 65 | 524 | 70 | 22 | 150 |
| 24:00.0 | 1,366 | 2:55.6 | 65 | 522 | 70 | 23 | 122 |
| 32:00.0 | 1,399 | 2:51.5 | 69 | 538 | 72 | 23 | 125 |
| 40:00.0 | 1,373 | 2:54.7 | 66 | 525 | 71 | 23 | 126 |
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Workout Graph
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