John White 40:00 row
6,955
Meters
40:00.0
Time
2:52.5
Pace
358
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 127 |
December 30, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,955 | 2:52.5 | 68 | 534 | 358 | 22 | 123 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 546 | 73 | 22 | 115 |
| 16:00.0 | 1,399 | 2:51.5 | 69 | 538 | 72 | 23 | 122 |
| 24:00.0 | 1,390 | 2:52.6 | 68 | 534 | 72 | 22 | 128 |
| 32:00.0 | 1,403 | 2:51.0 | 70 | 540 | 72 | 22 | 129 |
| 40:00.0 | 1,349 | 2:57.9 | 62 | 513 | 69 | 22 | 125 |
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Workout Graph
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