John White 1:00:00 row
10,363
Meters
1:00:00.0
Time
2:53.6
Pace
532
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 125 |
January 01, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,363 | 2:53.6 | 67 | 529 | 532 | 22 | 127 |
| 12:00.0 | 2,098 | 2:51.5 | 69 | 538 | 108 | 23 | 122 |
| 24:00.0 | 2,105 | 2:51.0 | 70 | 540 | 109 | 22 | 125 |
| 36:00.0 | 2,081 | 2:52.9 | 68 | 532 | 107 | 23 | 126 |
| 48:00.0 | 2,059 | 2:54.8 | 65 | 525 | 105 | 23 | 130 |
| 1:00:00.0 | 2,020 | 2:58.2 | 62 | 512 | 103 | 23 | 132 |
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Workout Graph
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