John White 31:30 row
5,550
Meters
31:30.0
Time
2:50.2
Pace
289
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 03, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 5,550 | 2:50.2 | 71 | 544 | 18 | 128 |
| 12:00.0 | 2,148 | 2:47.5 | 74 | 555 | 18 | 123 |
| 24:00.0 | 2,153 | 2:47.2 | 75 | 557 | 19 | 129 |
| 31:30.0 | 1,250 | 3:00.0 | 60 | 506 | 19 | 133 |
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Workout Graph
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