John White 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
264
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 124 |
January 03, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 525 | 264 | 21 | 124 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 22 | 116 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 21 | 122 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 525 | 53 | 21 | 128 |
| 24:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 23 | 123 |
| 30:00.0 | 1,042 | 2:52.7 | 68 | 533 | 54 | 22 | 132 |
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Workout Graph
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