John White 45:00 row
7,685
Meters
45:00.0
Time
2:55.6
Pace
393
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 125 |
January 05, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,685 | 2:55.6 | 65 | 522 | 22 | 111 |
| 9:00.0 | 1,523 | 2:57.2 | 63 | 516 | 21 | 109 |
| 18:00.0 | 1,541 | 2:55.2 | 65 | 523 | 22 | 108 |
| 27:00.0 | 1,557 | 2:53.4 | 67 | 530 | 22 | 112 |
| 36:00.0 | 1,549 | 2:54.3 | 66 | 527 | 23 | 116 |
| 45:00.0 | 1,516 | 2:58.1 | 62 | 513 | 23 | 111 |
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Workout Graph
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