John White 1:00:00 row
10,763
Meters
1:00:00.0
Time
2:47.2
Pace
561
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
January 07, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,763 | 2:47.2 | 75 | 561 | 561 | 21 | 121 |
| 12:00.0 | 2,139 | 2:48.3 | 73 | 555 | 111 | 21 | 116 |
| 24:00.0 | 2,173 | 2:45.6 | 77 | 570 | 114 | 21 | 118 |
| 36:00.0 | 2,155 | 2:47.0 | 75 | 560 | 112 | 21 | 127 |
| 48:00.0 | 2,150 | 2:47.4 | 75 | 560 | 112 | 22 | 120 |
| 1:00:00.0 | 2,146 | 2:47.7 | 74 | 560 | 112 | 22 | 127 |
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Workout Graph
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