John White 1:00:00 row
10,653
Meters
1:00:00.0
Time
2:48.9
Pace
554
Calories
117
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
January 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,653 | 2:48.9 | 73 | 549 | 554 | 20 | 117 |
| 12:00.0 | 2,101 | 2:51.3 | 70 | 539 | 108 | 19 | 99 |
| 24:00.0 | 2,138 | 2:48.3 | 73 | 552 | 112 | 21 | 111 |
| 36:00.0 | 2,149 | 2:47.5 | 74 | 556 | 112 | 21 | 120 |
| 48:00.0 | 2,125 | 2:49.4 | 72 | 547 | 110 | 20 | 125 |
| 1:00:00.0 | 2,139 | 2:48.3 | 73 | 552 | 112 | 20 | 134 |
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Workout Graph
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