John White 1:00:00 row
11,212
Meters
1:00:00.0
Time
2:40.5
Pace
596
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
January 11, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,212 | 2:40.5 | 85 | 591 | 596 | 21 | 147 |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 588 | 118 | 21 | 134 |
| 24:00.0 | 2,237 | 2:40.9 | 84 | 589 | 119 | 21 | 149 |
| 36:00.0 | 2,238 | 2:40.8 | 84 | 589 | 119 | 21 | 143 |
| 48:00.0 | 2,238 | 2:40.8 | 84 | 589 | 119 | 21 | 152 |
| 1:00:00.0 | 2,263 | 2:39.0 | 87 | 599 | 121 | 21 | 157 |
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Workout Graph
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