John White v1:40/0:20r...10 row
3,418
Meters
16:40.0
Time
2:26.2
Pace
187
Calories
138
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 128 |
January 12, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,418 | 2:26.2 | 112 | 673 | 28 | 138 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 28 | 109 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | 135 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | 139 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 28 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 29 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 29 | 141 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 684 | 29 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 29 | 149 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 29 | 149 | |
| r: 0:20 | 54 | ||||||
| r531 |
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