John White v500m/3:30r...8 row
4,000
Meters
19:40.5
Time
2:27.5
Pace
218
Calories
132
Heart Rate
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 47:40.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
January 22, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.5 | 4,000 | 2:27.5 | 109 | 664 | 29 | 132 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 29 | 122 | |
| r: 3:30 | 542 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 29 | 139 | |
| r: 3:30 | 543 | ||||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | 129 | |
| r: 3:30 | 500 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 28 | 122 | |
| r: 3:30 | 393 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 30 | 133 | |
| r: 3:30 | 513 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 29 | 140 | |
| r: 3:30 | 518 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 30 | 137 | |
| r: 3:30 | 475 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 30 | 137 | |
| r: 3:30 | 496 | ||||||
| r3,980 |
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Workout Graph
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