John White 2000m row
2,000
Meters
11:45.4
Time
2:56.3
Pace
102
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 126 |
January 28, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.4 | 2,000 | 2:56.3 | 64 | 520 | 102 | 21 | 108 |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | 22 | 102 |
| 3:01.3 | 1,000 | 3:01.3 | 59 | 516 | 26 | 20 | 106 |
| 2:56.8 | 1,500 | 2:56.8 | 63 | 509 | 25 | 22 | 109 |
| 2:51.6 | 2,000 | 2:51.6 | 69 | 545 | 26 | 23 | 115 |
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Workout Graph
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