John White v250m/1:30r...7 row
4,000
Meters
18:51.9
Time
2:21.4
Pace
226
Calories
153
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 42:51.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
January 28, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.9 | 4,000 | 2:21.4 | 124 | 725 | 29 | 153 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 31 | 134 | |
| r: 1:30 | 215 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | 148 | |
| r: 3:00 | 429 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 29 | 158 | |
| r: 4:30 | 572 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 | 161 | |
| r: 6:00 | 838 | ||||||
| 3:31.7 | 750 | 2:21.1 | 125 | 728 | 30 | 165 | |
| r: 4:30 | 607 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | 159 | |
| r: 3:00 | 388 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 29 | 149 | |
| r: 1:30 | 199 | ||||||
| r3,248 |
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Workout Graph
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