Sign Up

John White 8000m row

8,000

Meters

43:17.6

Time

2:42.3

Pace

422

Calories

129

Heart Rate

Average Watts82
Calories Per Hour584
Stroke Rate22
Stroke Count958
Drag Factor125

February 04, 2026 05:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.6 8,000 2:42.3 82 584 422 22 129
2:43.7 500 2:43.7 80 571 26 22 116
2:43.5 1,000 2:43.5 80 572 26 21 117
2:46.1 1,500 2:46.1 76 563 26 21 120
2:44.4 2,000 2:44.4 79 591 27 21 122
2:41.7 2,500 2:41.7 83 578 26 22 128
2:40.9 3,000 2:40.9 84 604 27 23 128
2:41.1 3,500 2:41.1 84 581 26 22 128
2:40.3 4,000 2:40.3 85 606 27 22 130
2:41.7 4,500 2:41.7 83 578 26 22 132
2:40.9 5,000 2:40.9 84 604 27 22 134
2:41.3 5,500 2:41.3 83 580 26 22 133
2:46.6 6,000 2:46.6 76 561 26 22 134
2:42.0 6,500 2:42.0 82 600 27 22 135
2:40.6 7,000 2:40.6 84 582 26 23 138
2:42.4 7,500 2:42.4 82 598 27 23 136
2:40.4 8,000 2:40.4 85 583 26 23 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.