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John White 10000m row

10,000

Meters

54:14.2

Time

2:42.7

Pace

529

Calories

122

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate22
Stroke Count1210
Drag Factor126

February 06, 2026 05:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:14.2 10,000 2:42.7 81 579 529 22 122
2:44.5 500 2:44.5 79 570 26 22 115
2:43.2 1,000 2:43.2 81 577 26 21 112
2:42.1 1,500 2:42.1 82 582 27 22 119
2:39.6 2,000 2:39.6 86 596 26 23 121
2:40.8 2,500 2:40.8 84 589 27 23 123
2:40.7 3,000 2:40.7 84 590 26 23 122
2:41.0 3,500 2:41.0 84 588 27 23 122
2:41.2 4,000 2:41.2 84 587 26 22 124
2:40.7 4,500 2:40.7 84 590 27 23 122
2:41.7 5,000 2:41.7 83 584 26 23 125
2:40.8 5,500 2:40.8 84 589 27 22 131
2:40.3 6,000 2:40.3 85 592 26 22 127
3:04.9 6,500 3:04.9 55 490 27 19 112
2:43.2 7,000 2:43.2 81 577 26 22 122
2:42.9 7,500 2:42.9 81 578 26 23 124
2:41.3 8,000 2:41.3 83 587 27 23 123
2:41.1 8,500 2:41.1 84 588 26 23 127
2:41.2 9,000 2:41.2 84 587 27 23 125
2:41.6 9,500 2:41.6 83 585 26 23 123
2:41.3 10,000 2:41.3 83 587 27 23 125

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Workout Graph

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