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John White 5000m row

5,000

Meters

26:52.6

Time

2:41.2

Pace

265

Calories

116

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate21
Stroke Count585
Drag Factor127

February 08, 2026 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:52.6 5,000 2:41.2 83 587 265 21 116
2:48.9 500 2:48.9 73 549 26 21 102
2:43.5 1,000 2:43.5 80 575 26 20 109
2:42.1 1,500 2:42.1 82 582 26 21 117
2:40.4 2,000 2:40.4 85 591 27 21 114
2:41.7 2,500 2:41.7 83 584 26 23 115
2:39.3 3,000 2:39.3 87 597 27 23 120
2:39.2 3,500 2:39.2 87 598 27 22 121
2:40.1 4,000 2:40.1 85 593 26 22 120
2:39.6 4,500 2:39.6 86 596 27 22 123
2:37.8 5,000 2:37.8 89 606 27 22 126

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Workout Graph

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