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John White 8000m row

8,000

Meters

41:13.4

Time

2:34.5

Pace

433

Calories

130

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate22
Stroke Count934
Drag Factor126

February 10, 2026 05:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:13.4 8,000 2:34.5 95 626 433 22 130
2:34.4 500 2:34.4 95 627 27 22 116
2:34.1 1,000 2:34.1 96 629 27 22 117
2:35.3 1,500 2:35.3 93 621 27 22 127
2:34.8 2,000 2:34.8 94 624 27 22 130
2:35.1 2,500 2:35.1 94 622 27 22 128
2:33.8 3,000 2:33.8 96 631 27 23 123
2:36.0 3,500 2:36.0 92 617 27 23 129
2:34.5 4,000 2:34.5 95 626 27 23 129
2:36.0 4,500 2:36.0 92 617 27 23 127
2:34.4 5,000 2:34.4 95 627 27 23 134
2:35.0 5,500 2:35.0 94 623 27 22 134
2:35.2 6,000 2:35.2 94 622 27 23 136
2:33.6 6,500 2:33.6 97 632 27 23 141
2:34.3 7,000 2:34.3 95 627 28 23 141
2:34.3 7,500 2:34.3 95 627 27 23 138
2:32.8 8,000 2:32.8 98 637 27 23 140

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Workout Graph

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