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John White 6000m row

6,000

Meters

31:22.7

Time

2:36.8

Pace

322

Calories

128

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate21
Stroke Count688
Drag Factor123

February 19, 2026 05:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:22.7 6,000 2:36.8 91 611 322 21 128
2:36.8 500 2:36.8 91 612 26 22 119
2:35.8 1,000 2:35.8 93 618 27 22 119
2:36.5 1,500 2:36.5 91 614 27 21 122
2:37.6 2,000 2:37.6 89 607 27 22 126
2:36.0 2,500 2:36.0 92 617 27 23 130
2:37.6 3,000 2:37.6 89 607 27 22 128
2:37.7 3,500 2:37.7 89 607 27 22 128
2:35.9 4,000 2:35.9 92 617 27 22 131
2:37.1 4,500 2:37.1 90 610 26 22 133
2:36.3 5,000 2:36.3 92 615 27 22 137
2:39.6 5,500 2:39.6 86 596 27 22 133
2:35.9 6,000 2:35.9 92 617 27 22 137

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Workout Graph

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