John White 1:00:00 row
11,678
Meters
1:00:00.0
Time
2:34.1
Pace
634
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 123 |
February 20, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,678 | 2:34.1 | 96 | 628 | 634 | 22 | 145 |
| 12:00.0 | 2,313 | 2:35.6 | 93 | 619 | 125 | 22 | 131 |
| 24:00.0 | 2,351 | 2:33.1 | 97 | 635 | 128 | 22 | 141 |
| 36:00.0 | 2,325 | 2:34.8 | 94 | 624 | 126 | 22 | 144 |
| 48:00.0 | 2,334 | 2:34.2 | 95 | 628 | 126 | 22 | 151 |
| 1:00:00.0 | 2,355 | 2:32.8 | 98 | 637 | 129 | 22 | 161 |
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Workout Graph
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