John White v500m/3:30r...8 row
4,000
Meters
19:02.6
Time
2:22.8
Pace
224
Calories
150
Heart Rate
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 47:02.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
February 23, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.6 | 4,000 | 2:22.8 | 120 | 713 | 27 | 150 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 27 | 143 | |
| r: 3:30 | 553 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | 147 | |
| r: 3:30 | 530 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | 149 | |
| r: 3:30 | 526 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 27 | 153 | |
| r: 3:30 | 515 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 153 | |
| r: 3:30 | 382 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 28 | 154 | |
| r: 3:30 | 484 | ||||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 155 | |
| r: 3:30 | 490 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 29 | 153 | |
| r: 3:30 | 493 | ||||||
| r3,973 |
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Workout Graph
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