John White v1500m/5:00r...5 row
7,500
Meters
37:31.6
Time
2:30.1
Pace
410
Calories
147
Heart Rate
| Rest Distance | 3,435 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,935 |
| Overall Time | 1:02:31.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
February 26, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:31.6 | 7,500 | 2:30.1 | 103 | 656 | 24 | 147 | |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 24 | 142 | |
| r: 5:00 | 767 | ||||||
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 25 | 145 | |
| r: 5:00 | 706 | ||||||
| 7:30.4 | 1,500 | 2:30.1 | 103 | 655 | 24 | 149 | |
| r: 5:00 | 677 | ||||||
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 24 | 149 | |
| r: 5:00 | 680 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 24 | 154 | |
| r: 5:00 | 605 | ||||||
| r3,435 |
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Workout Graph
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