John White 5000m row
5,000
Meters
31:30.0
Time
3:09.0
Pace
254
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 123 |
March 05, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.0 | 5,000 | 3:09.0 | 52 | 483 | 254 | 19 | 103 |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 20 | 97 |
| 3:00.6 | 1,000 | 3:00.6 | 59 | 498 | 25 | 19 | 102 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 517 | 26 | 20 | 104 |
| 3:00.9 | 2,000 | 3:00.9 | 59 | 497 | 25 | 20 | 106 |
| 3:03.8 | 2,500 | 3:03.8 | 56 | 509 | 26 | 19 | 102 |
| 3:04.9 | 3,000 | 3:04.9 | 55 | 486 | 25 | 21 | 105 |
| 3:05.9 | 3,500 | 3:05.9 | 54 | 484 | 25 | 20 | 103 |
| 3:03.8 | 4,000 | 3:03.8 | 56 | 509 | 26 | 21 | 106 |
| 4:06.7 | 4,500 | 4:06.7 | 23 | 379 | 26 | 16 | 102 |
| 3:02.2 | 5,000 | 3:02.2 | 58 | 493 | 25 | 21 | 111 |
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Workout Graph
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