John White 2000m row
2,000
Meters
12:06.4
Time
3:01.6
Pace
101
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 127 |
March 16, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.4 | 2,000 | 3:01.6 | 58 | 501 | 101 | 19 | 103 |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 20 | 21 | 100 |
| 2:25.2 | 800 | 3:01.5 | 59 | 501 | 20 | 19 | 100 |
| 2:24.4 | 1,200 | 3:00.5 | 60 | 504 | 21 | 19 | 105 |
| 2:26.9 | 1,600 | 3:03.6 | 57 | 494 | 20 | 19 | 104 |
| 2:28.4 | 2,000 | 3:05.5 | 55 | 488 | 20 | 19 | 107 |
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Workout Graph
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