John White v250m/1:30r...7 row
4,000
Meters
18:42.0
Time
2:20.2
Pace
227
Calories
149
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 42:42.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 127 |
March 16, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.0 | 4,000 | 2:20.2 | 127 | 736 | 28 | 149 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 27 | 126 | |
| r: 1:30 | 192 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 145 | |
| r: 3:00 | 468 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 28 | 154 | |
| r: 4:30 | 609 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | 155 | |
| r: 6:00 | 744 | ||||||
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 29 | 162 | |
| r: 4:30 | 542 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 158 | |
| r: 3:00 | 375 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 29 | 148 | |
| r: 1:30 | 184 | ||||||
| r3,114 |
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Workout Graph
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