John White 8000m row
8,000
Meters
45:07.8
Time
2:49.2
Pace
415
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 127 |
March 17, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 8,000 | 2:49.2 | 72 | 548 | 415 | 21 | 121 |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 25 | 20 | 105 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 26 | 22 | 113 |
| 2:48.8 | 1,500 | 2:48.8 | 73 | 550 | 26 | 22 | 115 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 549 | 26 | 22 | 118 |
| 2:47.9 | 2,500 | 2:47.9 | 74 | 554 | 26 | 22 | 121 |
| 2:46.0 | 3,000 | 2:46.0 | 77 | 563 | 26 | 22 | 123 |
| 2:47.3 | 3,500 | 2:47.3 | 75 | 557 | 26 | 22 | 121 |
| 2:45.1 | 4,000 | 2:45.1 | 78 | 567 | 26 | 22 | 126 |
| 2:47.8 | 4,500 | 2:47.8 | 74 | 554 | 26 | 22 | 124 |
| 2:50.6 | 5,000 | 2:50.6 | 70 | 542 | 26 | 21 | 122 |
| 2:49.2 | 5,500 | 2:49.2 | 72 | 548 | 26 | 22 | 122 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 549 | 26 | 21 | 125 |
| 2:49.4 | 6,500 | 2:49.4 | 72 | 547 | 26 | 22 | 124 |
| 2:48.5 | 7,000 | 2:48.5 | 73 | 551 | 26 | 22 | 121 |
| 2:48.0 | 7,500 | 2:48.0 | 74 | 554 | 26 | 22 | 127 |
| 2:48.2 | 8,000 | 2:48.2 | 74 | 553 | 26 | 22 | 130 |
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Workout Graph
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