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John White 8000m row

8,000

Meters

45:59.8

Time

2:52.4

Pace

417

Calories

110

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate21
Stroke Count992
Drag Factor126

March 19, 2026 06:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.8 8,000 2:52.4 68 534 417 21 110
2:54.6 500 2:54.6 66 526 25 22 100
2:51.0 1,000 2:51.0 70 540 26 21 106
2:51.4 1,500 2:51.4 70 539 26 21 105
2:48.2 2,000 2:48.2 74 553 26 22 111
2:45.9 2,500 2:45.9 77 563 26 22 106
2:45.7 3,000 2:45.7 77 564 26 22 117
2:47.1 3,500 2:47.1 75 558 26 22 111
2:46.0 4,000 2:46.0 77 563 26 22 111
2:46.2 4,500 2:46.2 76 562 26 22 113
2:45.0 5,000 2:45.0 78 568 27 23 110
2:44.3 5,500 2:44.3 79 571 26 23 116
4:10.6 6,000 4:10.6 22 376 26 15 111
2:46.6 6,500 2:46.6 76 560 26 23 111
2:47.1 7,000 2:47.1 75 558 26 23 113
2:45.5 7,500 2:45.5 77 565 26 22 114
2:44.4 8,000 2:44.4 79 571 27 23 118

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Workout Graph

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