John White 6000m row
6,000
Meters
33:19.0
Time
2:46.5
Pace
314
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 126 |
March 27, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:19.0 | 6,000 | 2:46.5 | 76 | 565 | 314 | 21 | 110 |
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 25 | 20 | 98 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 557 | 26 | 22 | 105 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 562 | 26 | 22 | 108 |
| 2:43.8 | 2,000 | 2:43.8 | 80 | 593 | 27 | 22 | 112 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 565 | 26 | 22 | 109 |
| 2:48.2 | 3,000 | 2:48.2 | 74 | 556 | 26 | 21 | 114 |
| 2:44.1 | 3,500 | 2:44.1 | 79 | 570 | 26 | 22 | 111 |
| 2:45.5 | 4,000 | 2:45.5 | 77 | 565 | 26 | 21 | 111 |
| 2:46.0 | 4,500 | 2:46.0 | 77 | 563 | 26 | 21 | 112 |
| 2:43.1 | 5,000 | 2:43.1 | 81 | 595 | 27 | 22 | 117 |
| 2:41.8 | 5,500 | 2:41.8 | 83 | 578 | 26 | 23 | 115 |
| 2:42.0 | 6,000 | 2:42.0 | 82 | 600 | 27 | 23 | 115 |
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Workout Graph
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