John White 1:00:00 row
11,519
Meters
1:00:00.0
Time
2:36.2
Pace
620
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 127 |
March 31, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,519 | 2:36.2 | 92 | 615 | 620 | 21 | 138 |
| 12:00.0 | 2,278 | 2:38.0 | 89 | 605 | 122 | 22 | 120 |
| 24:00.0 | 2,331 | 2:34.4 | 95 | 627 | 126 | 21 | 135 |
| 36:00.0 | 2,327 | 2:34.7 | 95 | 625 | 126 | 21 | 145 |
| 48:00.0 | 2,300 | 2:36.5 | 91 | 614 | 124 | 22 | 143 |
| 1:00:00.0 | 2,283 | 2:37.6 | 89 | 607 | 122 | 22 | 151 |
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Workout Graph
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