John White 6000m row
6,000
Meters
35:22.3
Time
2:56.8
Pace
312
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 658 |
| Drag Factor | 127 |
April 10, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.3 | 6,000 | 2:56.8 | 63 | 517 | 312 | 18 | 114 |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 25 | 20 | 98 |
| 3:01.1 | 1,000 | 3:01.1 | 59 | 502 | 25 | 19 | 108 |
| 2:54.8 | 1,500 | 2:54.8 | 66 | 525 | 26 | 19 | 110 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 26 | 19 | 108 |
| 2:54.2 | 2,500 | 2:54.2 | 66 | 527 | 26 | 18 | 117 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 551 | 26 | 19 | 113 |
| 4:06.2 | 3,500 | 4:06.2 | 23 | 380 | 26 | 13 | 114 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 567 | 26 | 19 | 116 |
| 2:44.3 | 4,500 | 2:44.3 | 79 | 571 | 26 | 20 | 118 |
| 2:45.1 | 5,000 | 2:45.1 | 78 | 567 | 27 | 19 | 122 |
| 2:42.8 | 5,500 | 2:42.8 | 81 | 579 | 26 | 20 | 123 |
| 2:41.2 | 6,000 | 2:41.2 | 84 | 587 | 27 | 20 | 122 |
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Workout Graph
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